If you are suffering from back pain and are ready to do something about it-this is for you
Discover a step by step plan
Build your Back,Beat the Pain
Build your back
in 15 minutes a day
at your own pace
without any equipment
in the comfort of your home
and
beat your pain !
Discover a step by step plan
Build your Back,Beat the Pain
Build your back
in 15 minutes a day
at your own pace
without any equipment
in the comfort of your home
and
beat your pain !
Sign up for a free, no obligation, 7 day preview of Build your Back, Beat the Pain.
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Your privacy is guaranteed and your e-mail address won't be forwarded to anyone.
tIf your back pain is
-keeping you awake at night
-getting worse or not getting any better
-keeping you from activities you enjoy
-making you dependant on medication
-making you unhappy
Then you know that only 15 minutes a day of effort is not a lot to ask for a pain free back.
Here's how you can Build your Back, Beat the Pain
Let me tell you my story.
My name is Andrew. About ten years ago, I suffered from back pain. I ended up needing physiotherapy, unable to sit without pain, found it hard to sleep at night and was constantly irritated by pain. My colleague, let’s call her Jenny, worked with me at the same firm and also suffered from a painful back. We both drove through the traffic in the mornings, worked the same hours, sitting at our desks all day at our stressful jobs and then drove through the traffic in the evenings. We were of a similar age and background. A year later, Jenny was still troubled by backache, still visiting the therapist every week. I was free from back pain.
What made the difference?
The turning point came when I learnt how to exercise to strengthen my back. I learnt what actually worked.
Your pain won’t go away until you take action
Think of all the problems of a painful back:
·Sleepless nights
·You’re waking up feeling tired
·You can’t sit for long or concentrate on anything because of the pain
·Irritation
·Expensive therapy
·You can’t move around freely
·You can’t do the things you’d like to
In short-you wish the pain was gone, right?
But what exercises work?
Which ones will benefit you over the weeks and months?
How do you know that you're not wasting you time or causing yourself more pain?
·Build your Back, Beat the Pain is a programme designed specifically to stretch and strengthen the back and core muscles of your body.
·I have drawn from strengthening exercises, yoga and tai-chi and to find the very best exercises that work.
·The exercises are tried and tested - I’m only giving you what has worked for me and many others
-keeping you awake at night
-getting worse or not getting any better
-keeping you from activities you enjoy
-making you dependant on medication
-making you unhappy
Then you know that only 15 minutes a day of effort is not a lot to ask for a pain free back.
Here's how you can Build your Back, Beat the Pain
Let me tell you my story.
My name is Andrew. About ten years ago, I suffered from back pain. I ended up needing physiotherapy, unable to sit without pain, found it hard to sleep at night and was constantly irritated by pain. My colleague, let’s call her Jenny, worked with me at the same firm and also suffered from a painful back. We both drove through the traffic in the mornings, worked the same hours, sitting at our desks all day at our stressful jobs and then drove through the traffic in the evenings. We were of a similar age and background. A year later, Jenny was still troubled by backache, still visiting the therapist every week. I was free from back pain.
What made the difference?
The turning point came when I learnt how to exercise to strengthen my back. I learnt what actually worked.
Your pain won’t go away until you take action
Think of all the problems of a painful back:
·Sleepless nights
·You’re waking up feeling tired
·You can’t sit for long or concentrate on anything because of the pain
·Irritation
·Expensive therapy
·You can’t move around freely
·You can’t do the things you’d like to
In short-you wish the pain was gone, right?
But what exercises work?
Which ones will benefit you over the weeks and months?
How do you know that you're not wasting you time or causing yourself more pain?
·Build your Back, Beat the Pain is a programme designed specifically to stretch and strengthen the back and core muscles of your body.
·I have drawn from strengthening exercises, yoga and tai-chi and to find the very best exercises that work.
·The exercises are tried and tested - I’m only giving you what has worked for me and many others
10 reasons you need to get your copy of Build your Back, Beat the Pain
1. You'll understand your back pain and why the exercises work
What's one of the biggest problems in starting an exercise plan?
MOTIVATION.
We've all experienced starting a plan and then losing interest. If you understand why the exercises work, you'll have confidence in their effectiveness and will know that you're going to achieve your goal of a pain free back.
Learn :
How the muscles are related
The importance of posture
What muscles support your back and need to be strengthened
1. You'll understand your back pain and why the exercises work
What's one of the biggest problems in starting an exercise plan?
MOTIVATION.
We've all experienced starting a plan and then losing interest. If you understand why the exercises work, you'll have confidence in their effectiveness and will know that you're going to achieve your goal of a pain free back.
Learn :
How the muscles are related
The importance of posture
What muscles support your back and need to be strengthened
2. The book is illustrated in colour with clear instructions
Ever struggled through a book with blurry black and white photos?
Ever battled to understand poorly written instructions?
You won't have that problem.
I've gone out of my way to get quality graphics that you can follow.
I write in plain English-no pretensions.
Ever battled to understand poorly written instructions?
You won't have that problem.
I've gone out of my way to get quality graphics that you can follow.
I write in plain English-no pretensions.
3. Learn what stretches you must do to help your back pain
This doesn't just mean stretching your back!
There are related muscles you need to stretch.
I give you clear guidelines on how to stretch safely.
There are related muscles you need to stretch.
I give you clear guidelines on how to stretch safely.
3. Learn what stretches you must do to help your back pain
4. Progress at your own pace, no matter what your fitness level
Even if you haven't exercised for a long time, you can follow the plan at your own pace, according to your own ability. Just follow the instructions and gradually increase your efforts as your strength and flexibility grows.
5. No equipment needed
No need to buy any equipment. All you'll need is a mat or towel.
No bulky equipment taking up space in your house. No equipment collecting dust, hardly used.
No need for gym contracts-no driving to the gym, looking for parking, spending time changing, showering etc
6. Concise information-only what you need to know to help your back pain
This is not a 200 page medical textbook.
Nor is it an encyclopeadia of 500 exercises, with most of them irrelevant to your problem.
Build your Back, Beat the Pain gives you the essentials you need to beat your back pain.
7. No guesswork-a step by step plan with an easy to follow logbook
Ever been confused about what exercises to do?
When to do them?
What sequence to follow?
There's no guesswork here. You get a clear plan with a logbook that's easy to use.
8. No injuries
First, do no harm.
That's the first rule of medicine. The first rule of exercise is-first don't injure yourself.
You're given warm up exercises and clear guidelines on how far to push yourself.
9. The best exercises
Even if you haven't exercised for a long time, you can follow the plan at your own pace, according to your own ability. Just follow the instructions and gradually increase your efforts as your strength and flexibility grows.
5. No equipment needed
No need to buy any equipment. All you'll need is a mat or towel.
No bulky equipment taking up space in your house. No equipment collecting dust, hardly used.
No need for gym contracts-no driving to the gym, looking for parking, spending time changing, showering etc
6. Concise information-only what you need to know to help your back pain
This is not a 200 page medical textbook.
Nor is it an encyclopeadia of 500 exercises, with most of them irrelevant to your problem.
Build your Back, Beat the Pain gives you the essentials you need to beat your back pain.
7. No guesswork-a step by step plan with an easy to follow logbook
Ever been confused about what exercises to do?
When to do them?
What sequence to follow?
There's no guesswork here. You get a clear plan with a logbook that's easy to use.
8. No injuries
First, do no harm.
That's the first rule of medicine. The first rule of exercise is-first don't injure yourself.
You're given warm up exercises and clear guidelines on how far to push yourself.
9. The best exercises
Strengthen your back and core muscles
Develop strength and stability
The best exercises, taken from yoga, tai-chi and strengthening exercises.
Develop strength and stability
The best exercises, taken from yoga, tai-chi and strengthening exercises.
10. 15 minutes a day - perfect for our busy lives
Most of us have little time to spare.
Build your Back, Beat the Pain is divided into 2 days, so that the most you'll need is 15 minutes.
In that way, you go through a full routine of 10 exercises every two days that will build the flexibility, stability and strength you need.
This is not some hyped-up miracle cure that makes exaggerated claims
If you are not prepared to put in 15 minutes a day of effort, then I'm afraid that this plan isn't for you.
Let's be realistic-the body's muscles are not going to miraculously strengthen without effort on your part. But if you know what it's like to live with back pain, then you know that being free from pain is worth that little bit of effort.
Build your Back, Beat the Pain comes with a 60 DAY MONEY BACK GUARANTEE, so you have nothing to lose!
Most of us have little time to spare.
Build your Back, Beat the Pain is divided into 2 days, so that the most you'll need is 15 minutes.
In that way, you go through a full routine of 10 exercises every two days that will build the flexibility, stability and strength you need.
This is not some hyped-up miracle cure that makes exaggerated claims
If you are not prepared to put in 15 minutes a day of effort, then I'm afraid that this plan isn't for you.
Let's be realistic-the body's muscles are not going to miraculously strengthen without effort on your part. But if you know what it's like to live with back pain, then you know that being free from pain is worth that little bit of effort.
Build your Back, Beat the Pain comes with a 60 DAY MONEY BACK GUARANTEE, so you have nothing to lose!
Build your Back,Beat the Pain only $17
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Your credit card will reflect a charge by Clickbank